Goodness Dairy

 “This milk is healthier and free from adulteration. The farm it’s procured from feeds and treats its cows well, which adds to its overall quality. What exactly is Organic Milk? Farm-Fresh/Pure/Organic milk providers in India Let us, for a moment; understand the different terms that are being used to describe the same product. Technically, there is no such thing as organic milk in India as there is no certification available for this product currently. There is truth to brands that claim to be organic, however. When a brand calls itself organic it means its animals are free range and pasture fed; have not been fed any specialised grains or injected with growth hormones, and have been allowed to grow naturally, on a chemical free farmland. Some of them are even fed organic fodder. In most of these farms, the process of milking is fully automated, ie, the cows are milked via pumps, eliminating the instances of human contact and possible contamination. Such milk is also free

Milk contains almost all the nutrients needed by the human body. It is a good source of protein and energy. Calcium helps to protect against bone loss, arthritic conditions, migraine and other headaches, premenstrual syndrome, osteoporosis, and fractures. It reduces the incidence of tooth decay. Milk is a good level of iodine, which helps in thyroid function. Potassium in milk helps to protect the heart and maintain blood pressure. Milk is a good hydration fluid. The milk solids nourish and smoothen the skin when applied externally and lactic acid removes dead skin cells. http://www.goodnessdairy.in/

Cow's milk has been a part of the human diet for hundreds of thousands of years. It contains a variety of vitamins and minerals required for good health. For those who can digest it easily, cow's milk is a part of a healthy daily diet. ·          Whole milk contains under 4% fat. ·          Semi-skim milk contains under 2% fat. ·          Skimmed milk is almost fat-free. It has a fat content between 0.1 - 0.3% ·          A glass (200 ml) of milk provides 37% of an adult’s daily calcium requirement. To get the same amount of calcium as a glass of milk, one has to consume more than 11 portions of spinach. ·          Half a liter of milk is more nutritious than 250 grams of meat and three eggs. For more details visit- www.goodnessdairy.in

Ayurveda describes the various types of milk in the dugdha-varga, among which cow’s milk is considered the best.  Cow milk is sweet, heavy to digest and has a cooling effect on the body and mind. It vitalises, nourishes and rejuvenates the body tissues, acts as a natural aphrodisiac, increases life expectancy, improves intelligence, strength, and increases breast milk in a nursing mother. It assists in easy movement (peristalsis) of intestines and relieves excessive thirst and hunger. It is useful in severe debility, relieving stage of fever, diseases related to the urinary system, bleeding disorders such as nasal bleeding, heavy menstrual bleeding, etc. Cow’s milk is the next best thing to breast milk for the newborn. Cow’s milk has a revitalising effect on the psychological status of the one who consumes it regularly.

Cow's Milk-Retracing Footsteps In Time Highlights: Bone mineral density reduces with age, leading to osteoporosis. Certain dairy products and vitamin D supplements can protect against bone loss in older adults, finds a new study. The findings suggest that bone fractures in older adults can be prevented with consumption of dairy products and vitamin D supplements. Dairy products such as milk, cheese, cream, and yogurt can increase bone mineral density in the spine and hip among older adults who take vitamin D supplements, finds a new study. Dairy Products and Vitamin D Supplements Protect Against Osteoporosis in Older Adults  A research team from Harvard affiliated Hebrew Senior Life's Institute for Aging Research, and the University of Massachusetts Lowell conducted a study to find the effect of certain dairy products and vitamin D supplements in preventing bone loss among older adults.  Effect of Vitamin D and Dairy Products in Preventing Bone Lo

Organic Milk has always been an integral part of our childhood and our diet. Apart from providing essential nutrients, it is recommended by every health expert.  But not many of us know that there are a lot of milk varieties which may or may not necessarily come from animals. Here we have listed a few benefits of milk that tastes good and are awesome for health. What are itsadvantages? Cow milk is the most popular choice of every household for their daily dose of nutrition. It has many benefits like helping in weight loss, building stronger bones and teeth and boosting the immune system. It also reduces fat, protects the heart from diseases, prevents diabetes, eliminates inflammation, and helps to stimulate physical as well as mental growth. Also having more benefits like - More Omega-6 fatty acids in milk, Makes body, brain and heart healthy, Improves the digestive system, Helps in fat loss, Increases immune power of our body, Nutritious for children, Alternative milk