Nutrients in Milk and Their Benefits

Milk contains almost all the nutrients needed by the human body. It is a good source of protein and energy.

  • Calcium helps to protect against bone loss, arthritic conditions, migraine and other headaches, premenstrual syndrome, osteoporosis, and fractures. It reduces the incidence of tooth decay.
  • Milk is a good level of iodine, which helps in thyroid function.
  • Potassium in milk helps to protect the heart and maintain blood pressure. Milk is a good hydration fluid. The milk solids nourish and smoothen the skin when applied externally and lactic acid removes dead skin cells.
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Location: Pune, Maharashtra, India

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