Nutrients in Milk and Their Benefits

Milk contains almost all the nutrients needed by the human body. It is a good source of protein and energy.

  • Calcium helps to protect against bone loss, arthritic conditions, migraine and other headaches, premenstrual syndrome, osteoporosis, and fractures. It reduces the incidence of tooth decay.
  • Milk is a good level of iodine, which helps in thyroid function.
  • Potassium in milk helps to protect the heart and maintain blood pressure. Milk is a good hydration fluid. The milk solids nourish and smoothen the skin when applied externally and lactic acid removes dead skin cells.
    http://www.goodnessdairy.in/
Location: Pune, Maharashtra, India

Comments

Post a Comment

Popular posts from this blog

Which Milk Is Good For Pregnant Women

Image
These days, with markets being stocked up with varieties of milk, you may find it difficult to understand which type of milk is suitable for you and your baby. If you have been worried about this, here is a low down on the types of milk that are available. Have a look and choose the one that suits you best. 1. Skimmed Cow’s Milk: If you don’t want to put on unwanted calories during your pregnancy, then skimmed milk is a good choice.  The cow’s milk goes through a process where the saturated fat content is removed to make it light. This process also reduces the fat-soluble vitamins like A, D, E and C which are highly needed during pregnancy. ·           One cup of low-fat milk provides 305 mg of calcium. ·           One cup of skimmed milk contains 83 calories. ·           Drinking 2-3 cups each day can help you meet most of your ...
Read more

Goodness Organic COW milk Amazing Benefits of Organic Milk

Image
The health benefits of organic milk include having higher levels of omega 3 fatty acids and CLA, more antioxidants, and more vitamins than regular milk. Milk is one of the most important components of our diet as its consumption ensures healthy growth and development. Modern dairies, however, use different types of chemicals in milk production. These include pesticides and fertilizers for growing the fodder, as well as hormones and antibiotics that are fed to the cows. The excessive use of these chemicals in conventional milk production, and the harmful effects that they create, have resulted in an increased demand for organic milk from health conscious consumers. While organic milk retains all the benefits provided by non-organic milk, it also provides certain additional benefits. The health benefits of organic milk were researched by a team from the Danish Institute of Agricultural Research. The research, which was presented at one of the Annual Conferences of the UK’s Soil ...
Read more

Health benefits of goodness organic milk.

Image
Organic Milk has always been an integral part of our childhood and our diet. Apart from providing essential nutrients, it is recommended by every health expert.  But not many of us know that there are a lot of milk varieties which may or may not necessarily come from animals. Here we have listed a few benefits of milk that tastes good and are awesome for health. What are itsadvantages? Cow milk is the most popular choice of every household for their daily dose of nutrition. It has many benefits like helping in weight loss, building stronger bones and teeth and boosting the immune system. It also reduces fat, protects the heart from diseases, prevents diabetes, eliminates inflammation, and helps to stimulate physical as well as mental growth. Also having more benefits like - More Omega-6 fatty acids in milk, Makes body, brain and heart healthy, Improves the digestive system, Helps in fat loss, Increases immune power of our body, Nutritious for children, Alternative m...
Read more