These days, with markets being stocked up with varieties of milk, you may find it difficult to understand which type of milk is suitable for you and your baby. If you have been worried about this, here is a low down on the types of milk that are available. Have a look and choose the one that suits you best. 1. Skimmed Cow’s Milk: If you don’t want to put on unwanted calories during your pregnancy, then skimmed milk is a good choice. The cow’s milk goes through a process where the saturated fat content is removed to make it light. This process also reduces the fat-soluble vitamins like A, D, E and C which are highly needed during pregnancy. · One cup of low-fat milk provides 305 mg of calcium. · One cup of skimmed milk contains 83 calories. · Drinking 2-3 cups each day can help you meet most of your ...