Morning and Night-Goodness Organic Milk: Health Benefits of Drinking Milk

Cow's milk has been a part of the human diet for hundreds of thousands of years. It contains a variety of vitamins and minerals required for good health. For those who can digest it easily, cow's milk is a part of a healthy daily diet.

·         Whole milk contains under 4% fat.
·         Semi-skim milk contains under 2% fat.
·         Skimmed milk is almost fat-free. It has a fat content between 0.1 - 0.3%
·         A glass (200 ml) of milk provides 37% of an adult’s daily calcium requirement. To get the same amount of calcium as a glass of milk, one has to consume more than 11 portions of spinach.
·         Half a liter of milk is more nutritious than 250 grams of meat and three eggs.
For more details visit- www.goodnessdairy.in


Location: Pune, Maharashtra, India

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