Goodness Dairy

Cow's Milk-Retracing Footsteps In Time Highlights: Bone mineral density reduces with age, leading to osteoporosis. Certain dairy products and vitamin D supplements can protect against bone loss in older adults, finds a new study. The findings suggest that bone fractures in older adults can be prevented with consumption of dairy products and vitamin D supplements. Dairy products such as milk, cheese, cream, and yogurt can increase bone mineral density in the spine and hip among older adults who take vitamin D supplements, finds a new study. Dairy Products and Vitamin D Supplements Protect Against Osteoporosis in Older Adults  A research team from Harvard affiliated Hebrew Senior Life's Institute for Aging Research, and the University of Massachusetts Lowell conducted a study to find the effect of certain dairy products and vitamin D supplements in preventing bone loss among older adults.  Effect of Vitamin D and Dairy Products in Preventing Bone Lo

Organic Milk has always been an integral part of our childhood and our diet. Apart from providing essential nutrients, it is recommended by every health expert.  But not many of us know that there are a lot of milk varieties which may or may not necessarily come from animals. Here we have listed a few benefits of milk that tastes good and are awesome for health. What are itsadvantages? Cow milk is the most popular choice of every household for their daily dose of nutrition. It has many benefits like helping in weight loss, building stronger bones and teeth and boosting the immune system. It also reduces fat, protects the heart from diseases, prevents diabetes, eliminates inflammation, and helps to stimulate physical as well as mental growth. Also having more benefits like - More Omega-6 fatty acids in milk, Makes body, brain and heart healthy, Improves the digestive system, Helps in fat loss, Increases immune power of our body, Nutritious for children, Alternative milk